YMCA Monash Fitness Centre

YMCA Corporate Health provides a range of fitness and health programs including: Small group personal training: Personalised cross training exercise in a small group environment (Two to six participants). Ideal for a group of friends or work colleagues of similar fitness levels who want to receive a high level of personal service in their workouts. Suitable for all levels of fitness. Challenge Fitness (Boot) Camp:A commitment to four weeks of medium cross training exercise in a group environment. Designed to progress in intensity as fitness levels improve. For those who desire to improve their fitness levels and are prepared to work to achieve this goal. Cross training classesA group cross training workout run every morning. For those who want a casual workout before work. Suitable for all levels of fitness from beginner to advanced. Lunchtime classes: A range of classes from running/walking groups to wellness programs such as Yoga/Tai Chi. For those who want an express exercise session on their lunchbreak. For more information and to register your interest, visit our website www.monash.ymca.org.au Mission The YMCAs of Victoria work together, from a base of Christian values, to provide opportunities for all people to grow in body, mind and spirit. Our vision is to build strong people, strong families and strong communities We look to our values to guide all that we do: • Caring – compassion, forgiveness, generosity, and kindness • Honesty – integrity, trustworthiness, and fairness • Respect – acceptance, empathy, self respect, tolerance • Responsibility – commitment, courage and service