Warragul CrossFit

NOT JUST A NORMAL GYM… where you sign up for three years and get left to work on the cable weights... Following a cookie cutter routine designed to get you minimal results after months of hard effort… Get a weeks’ worth of HIGH END training EVERY DAY under EXPERT tuition, in more than what your local personal trainer can teach you, ALL FOR LESS than the cost of 1 personal training session.. Come and train in the WORLDS BEST FITNESS SYSTEM, as used by military and policing units all around the world in over 55 countries to better prepare them for their jobs! CROSSFIT covers ALL aspects of your fitness; cardio, strength, power, endurance, speed, agility, and flexibility. You get personal attention in a FUN, EGO-FREE, COMMUNITY BASED class environment making sure YOU get results! THE DIFFERENCE…WHAT YOU GET!??! An olympic and powerlifting technique coach, a nutrition councillor, a strength and conditioning coach covering core and cardio as well as strongman training, a gymnastics coach, a Russian kettle bell instructor, a personal motivator and team mates to workout with ALL ROLLED INTO ONE INCREDIBLE WORKOUT! The difference is in the community club based atmosphere and the expert coaching and personal attention and motivation given to each and every person during their work out! Elite FITNESS, STRENGTH AND CONDTITIONING accessible to EVERYONE, from the mid 30’s house wife who hasn’t trained for 10 years and wants to tone back up and shed that baby weight. To the middle aged man in his 40s who’s just realised he needs to lose the beer belly! We cater to everyone’s needs scaling our workouts up and down, whether you’re 70 years old with arthritis, or a professional athlete, we can train you to reach your goals faster and smarter than the competition! You WON’T find any expensive cable weights machines here designed for you to come into the gym and do a workout without any coaching necessary, designed to minimise weekly overhead costs with little to no results.. OR fancy comfortable machines you sit in designed to do all the work for you and help your body move through an intended range of motion. Which feel comfortable BUT turning off your core stabilizer muscles at the same time, meaning you’ll be “all show, no go” one day when you may look the part at the beach, but are unable to pick up a heavy odd object to lift it over head for instance. We get you results FAST! Whether you want to lose weight and tone up, get fit and lean, or strong and big, or whether you’re cross training for fitness for your current sport, we guarantee the best training around! We utilize powerlifting, olympic lifting, strongman training, kettlebells, odd object lifting, athletics, gymnastics and general strength and conditioning in our programs. All scaled up and down! Whether you have no experience, OR whether you’re an elite athlete, our programs will get you FITTER, STRONGER, and FASTER than ever before, training SMARTER!