Tracey Tucker - Life Unfolding

Relaxation & Meditation Classes Wednesdays 10.30am & 7.00pm in Templestowe Come on a journey, as you discover how to unwind, and find peace, happiness and fulfillment in your life, by learning skills that will last forever. Do you suffer from depression, stress, anxiety or panic attacks? Have trouble sleeping at night? Get headaches, experience pain or lack energy? Have problems concentrating or lack confidence? Then these classes can help! You will be able to explore and discover not only your true self, but also what works best for you. When mind, body and spirit are given the space to not only heal, but also explore, the results can be quite amazing. Learn to Relax & Calm your mind... These classes will give you the opportunity to learn simple and practical meditation skills to fit into your lifestyle. You will also learn techniques such as how to slow down your breathing, and how to relax your muscles to reduce stress and calm the mind. We will explore different topics each week, in a safe, inspirational & friendly environment. HEALINGS: Experience a unique journey through various healing techniques that aim to balance you mentally, physically and spiritually, you can gain clarity, resolve issues, improve your self esteem, become healthier and realise your life's true potential. MEDITATION, RELAXATION & ART WORKSHOPS FOR CHILDREN: Experience a magical journey with your child. During the workshops you will both learn various techniques such as slow breathing, muscle relaxation, meditation, visualisation & affirmations in an enchanting, fun & friendly environment. Essential life enhancing skills. Workshops held in Templestowe. HOME AND BUSINESS CLEARINGS: Do you feel the energy in your home or business is just not right? It feels more like a house than a home...Maybe there are unexplained problems or communication issues with the people who live or work together in the home or business. It may be time for you to have a clearing done.