Step into Life Woonona

Step into Life Woonona have a passion for fitness. We love helping people achieve their health goals and we cater to all fitness levels, in a supportive and friendly environment. We believe that any physical fitness activity has a flow-on effect and this in turn will help in all aspects of life being increased energy levels, sleep quality, ability to think clearly and overall confidence & happiness. Help and encouragement is the cornerstone of our success, you get this from your trainers and other group members. We strive to set achievable goals and support all our member on their fitness journey. Our growing membership base really enjoy the non-intimidating, friendly and very supportive way that they get the benefits of a group and a personal fitness trainer to keep them focused. The main appeal though, is being able to enjoy fitness training outdoors. You can expect to be challenged and pushed to your individual capabilities, while at the same time, be encouraged and welcomed by a friendly group of like-minded people. We offer eleven group classes from Monday through to Saturday and sessions include a mix of cardio, weights, boxing/kickboxing and running. All group sessions are held outdoors at Ocean Park Woonona, backing onto our lovely Woonona Beach. In our sessions you can expect to: • Be challenged • To not only train your body but also to use your mind to push yourself beyond your comfort zone • Work out all different areas of your body • Meet friendly, welcoming people and have fun whilst enjoying the benefits of exercise! So take the first step to being fitter and healthier by joining our group. If Step into Life Woonona sounds like the motivation you need to get moving, contact us today, like our page and receive your FREE VIP 3x session pass. What are you waiting for? Committed to your fitness goals Tiv Nightingale Personal & Motivational Trainer Step into Life Woonona Mob: 0404 078 294