Red Rock Fitness

"Life begins at the end of your comfort zone. So if you are feeling uncomfortable right now, know that the change taking place in you life is a beginning, not an ending"- Neale Donald Walsch At Red Rock Fitness we endeavour to provide a safe, motivating and inspiring environment where people from any walk of life feel comfortable coming to train or for nutritional advice. We want to provide you with the tools and education to improve your wellbeing both now and for your future. We will empower you to create healthy habits that last a lifetime, giving you an independent handle on your health. We believe in balance in life to create inner harmony, balance in; exercise, nutrition, lifestyle and emotional wellbeing. Jan Newburn (0437 022 861) (newburn_neiljan@hotmail.com) April Butt (0406 490 614) (aprilbnutrition@gmail.com) A bit about Jan....... My motivation for starting my own personal training business is that I care about one’s general health and well being inside and out. We need exercise to keep us strong and fit, physically and mentally. I have a wealth of knowledge and know what it is like to raise a young family, juggling work commitments and fitting in exercise, and most recently going through menopause and the changes that brings. I have watched and been a part of the changes in the way we eat and watched in horror as the obesity and illness levels have climbed because of it. We need to change the way we eat to become a healthy nation again. Over the years I have had to alter my own diet as my body didn’t like some of the foods I was eating or I developed an allergy to. I am exploring the positive effects of juicing, eating organic and raw foods. Statistics will tell us approximately 80% of weight problems is nutritional so if we can get that right we are onto a winner. My Qualifications: *Master Personal Trainer *Registered Exercise Professional with Fitness Australia *PT with 20 years experience in Group Fitness including BodyStep, BodyPump, RPM, Body Combat, BodyBalance , CXWRX *Also trained in Thumped, boxing for fitness, TRX and Fit ball. What I Offer: *Personal training packages in Karratha and Dampier either at local parks, your own home or my home. *Huge variety including use of battling ropes, bungee cords, sand bags, agility ladders, sledge, body strength and sport specific training. *One on one exclusive training *Small groups male and female from 2 upwards *Beach and Flexibility training *Half hour, ¾ hour and full hour training sessions *Nutritional advice and healthy recipes A bit about April.... My philosophy with food is as follows- it doesn’t need to be something we see as the enemy, calories don’t need to be counted, we don’t need to deny ourselves of pleasure and feel guilty about indulgence. Food is a gift and I can help you rebuild a positive relationship with it that has endless and far-reaching health benefits. I can help you: • increase energy • decrease excess fat • improve sleep • optimise digestive health • deal with allergies and intolerances • regulate hormonal issues • improve immunity and disease prevention • most importantly love food and love yourself!!! Each consultation I have results in a personalised and tailored wellness plan offering both diet and lifestyle advice and I will be with you every step of the day with support and enthusiasm. My Qualifications: * Diploma in Nutrition from Wellpark College of Natural Therapies