Kelly Hodgson - Personal Training

My name is Kelly Hodgson and I am a fully credited and experienced Personal Trainer. I am currently conducting my Personal Training sessions from Goodlife Health Clubs in Alexandra Hills. I strive to deliver high quality professional Personal Training services aiming to support, motivate and educating my clients on how to achieve their own individual goals through exercise, nutrition and a healthy lifestyle. I will endeavour to make your training fun and challenging by using safe training techniques and personalised exercise programs. Enquire about a free consultation today! “Instead of giving yourselves reason why you can’t, give yourself reason why you can!” PT services include: 1:1 sessions 2:1 sessions Group sessions General Fitness Weight loss Strength & Conditioning Diet & Nutrition advice Boxing Programing 12 Week Challenges Supporting rehabilitation Qualifications: Cert III in Fitness Cert IV in Fitness Registered with Fitness Australia First Aid and CPR THUMP Boxing instructor My personal achievements: 16 years in a Jump Rope for Heart Demonstration & Competitive Skipping Team * Member of the Australian Representative Skipping Team at the 2008 World Jump Rope Championships * Numerous placing's at State and National Competitions * Ambassador for the Heart Foundation – travelling nationally and internationally promoting the Jump Rope for Heart Program and the benefits of a healthy lifestyle Personal history with extreme reconstructive rehabilitation – regaining movement, strength and fitness after suffering server injuries as a result of a pedestrian/car accident 12 week challenge participant 2010 & 2012 12 week challenge Trainer 2011, 2012, 2013 Completed the Gold Coast ½ Marathon in 2012 Spartan Race 2013