Hinterland Boxing Club

Our Boxing Fitness Classes involve a combination of boxing specific drills and cross training that are personally tailored to accommodate our client’s individual fitness and skill levels. Our client’s ages range from 10 year to 65 years of age and many parents and siblings train together. The multifunctional body movements involved with the Boxing Fitness Classes provide clients with a complete body workout and enhance their Boxing knowledge and technique while provided them with tools for simple effect self defence. The Boxing Fitness Class program changes every day and comprises a general warm into a high intensity section followed by a skill set development session or game. All sessions are completed with a warm down and stretch. All clients must wrap their hands, hand wraps and gloves are available at the Club however clients are encouraged to purchase their own if the wish to continue training, gloves and hand wraps are available for purchase at the Club. Boxing Fitness is 545 pm every night of the week and 545 am Tuesday and Thursday and 9:15 am Monday, Wednesday and Friday Club Training is for those looking to compete and box, however just because you don’t compete doesn’t mean you can’t train like an athlete. Therefore clients looking for a more intense and stricter regime and training sessions are welcome to participate and there is no pressure to participate in contact activities or compete. For those who are looking to test themselves and would like to box compete, we offer a competitive and up to date training program to prepare athletes to box. Club training involves advanced strength and conditioning, boxing skill set development, partner work and sparing. Club boxers will compete in tournaments under the Queensland Amateur Boxing Association which is sanctioned under the International Boxing Association. Hinterland Boxing Club is a path way for athletes to the World Championships, Commonwealth and Olympic Games. Club Training is 4:00 pm tp 5:30 pm Monday to Friday Junior Boxing is for children 12 years and under. Classes are programmed to develop your child’s overall fitness, hand eye coordination and motor skills through participation in sport. Junior Boxing provides a disciplined yet fun environment where children are encouraged to become fit, active and self confident. Classes run for 45 mins and involve agility; problem solving, team work, fitness and boxing skill set development. All children must wrap their hands, hand wraps and gloves are available at the Club however parents are encouraged to purchase their children’s own if they wish to continue training, gloves and hand wraps are available for purchase at the Club. Junior Boxing is Tuesday and Thursday from 3:30 pm to 4:15 pm No Membership Fees - No Joining Fees - No Cancellation Fees - PAY as you PLAY- Adult Casual Visit........................................... $12.00 Student Casual visit......................................... $8.00 (Students include Apprentices, Trainees and Tertiary) Adult 10 Pass Card......................................... $90.00 Student 10 Pass Card..................................... $60.00 Month Pass unlimited classes and use.......$110.00 Children 12 years and under .......................... $5.00 One on One - $35.00 for half hour session and $60.00 for the hour session Corporate packages can be tailored to the individual clients needs.