Future Directions Fitness

Sports/Recreation/Activities in Benalla, VIC · See Sports/Recreation/Activities throughout Victoria

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Regular exercise at the correct intensity can: • Significantly improve overall health • Reduce the risk of heart disease by 40% • Lower the risk of stroke by 27% • Reduce the incidence of high blood pressure by almost 50% • Reduce the incidence of diabetes by almost 50% • Reduce mortality and the risk of recurrent breast cancer by almost 50% • Lower the risk of colon cancer by over 60% • Reduce the risk of developing Alzheimer’s disease by one-third • Decrease depression as effectively as medications or behavioural therapy Ref : Exercise Is Medicine (US) brochure 2009

Listing Information

Last Updated: September 28, 2026

Data Source: Third-Party Import

Date Verified: Not yet verified

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