Force Decem

Fitness is to health what location is to real estate. FD delivers a training system which combines variation with functional movements whilst working at a high intensity both in a 1 on 1 and group context. Variation = more fun, less boredom with new workouts everytime we see you (no plateauing)! Functional = movements your body is designed for with benefits you will see and feel in everyday life! Intensity = better results in less time through working harder (we're efficient). The primary objective of our training style is to deliver you complete fitness being competence across all the 10 fitness components: • Cardiovascular and Respiratory endurance • Stamina • Strength • Flexibility • Power • Speed • Coordination • Agility • Balance • Accuracy You'll be exposed to challenging workouts combining weights, gymnastics and bodyweight movements, running, rowing, plyometrics and lots more innovative stuff that you wouldn't normally believe you could do! FD training suits everyone! We modify workouts according to your ability and relative level of fitness and strength. Age is no barrier - we currently have clients ranging from kids all the way to 65! Join the FD SQ-WOD!