Discover Fitness

YOUR INSTRUCTOR Fully qualified Gym Instructor (SRF 30206), Group Fitness Instructor (KLA3), Zumba fitness instructor and Personal Trainer (SRF 40206) Cassandra Jefferys provides a range of quality exercise classes or one on one/small group personal training sessions suited to extend all fitness levels. I am passionate about creating movement that will strengthen, lengthen and reclaim your body. The power of exercise will not only refine your body, it will reshape your mind. So join with me and discover a new way to think, feel and move through your life. DISCOVER FITNESS GYM No joining fees, no contracts, easy payments Unlimited weekly access $20 (easy 1 month advance payment) Access includes - Fitness and lifestyle appraisal - Personalised program or monthly program review with your choice of a male or female instructor. -Use of all cardio, strength, core and free weight equipment. - Nutritional Advice Book of 10 visits $70 valid for 6 weeks Access includes - Fitness and lifestyle appraisal - Personalised program or monthly program review with your choice of a male or female instructor. -Use of all cardio, strength, core and free weight equipment. - Nutritional Advice Casual visit $10 Casual visitors can book a personalized program For $20. Participate in one group fitness session and receive all gym visits in the same week for $5 per visit. DISCOVER GROUP FITNESS SESSION TIMES Discover Body Circuit 9.00 am-10.00 am MONDAYS 5,15 pm - 6.15pm TUESDAYS Discover Body Blitz 9.00 am-10.00am WEDNESDAYS Discover Body & Mind 10 am-11 am THURSDAYS ZUMBA FITNESS 9.00 am - 10 am THURSDAYS 930 am-10.30 am FRIDAYS CLASS OUTLINE DISCOVER BODY AND MIND A sequence of poses guided by the breath. (yoga and pilates influenced) DISCOVER BODY BLITZ A high energy total body work out. a great fat burner. DISCOVER BODY CIRCUIT A series of exercise stations designed to give a total body workout. improves strength, endurance, and aerobic capacity. ZUMBA FITNESS A fun combination of latin dance and exercise moves All classes modified to suit individual fitness levels. All clients encouraged to work at their own pace PRICES Casual $10 2 Sessions per week $15 3 Sessions per week $20 Under 18 $7 per session EXCLUDES ZUMBA ZUMBA $8 per session DISCOVER PERSONAL TRAINING Why personal training ? People choose personal training over group fitness for a number of reasons. * Some people prefer not to train in large groups. * Some people have busy lives and prefer exercise to fit in with their schedule rather than fitting in with a group fitness timetable. * Some people have special needs that require special attention. Eg Injury, health risks, depression. * Some people have specific goals that need specific training. E.g. Sports specific, Muscle hypertrophy etc. * Personal training can be used as a stepping stone into group fitness. How will you benefit? * Personal Training can be a great way to become motivated and confident enough to exercise before crossing over into group fitness programs. * Personal training is a great way to learn effective training techniques, as well as diet and lifestyle changes that accelerate you towards your goals. * Personal training will enhance your life. Improving muscle strength, mobility and flexibility. Renew energy levels, improve circulation and develop resilience to natural degenerative changes. * Personal training is goal orientated, specific to your needs. Whether they be fat loss, toning, increase in muscle size, cardiovascular improvements or better health, rehabilitation, or freedom from depression then personal training is for you. What will you get? * The initial consultation begins with a pre- screening and lifestyle appraisal followed by a fitness assessment that will look at BMI, flexibility, endurance, posture, cardiovascular performance, strength and nutritional goals. * From the information gathered a program is developed that is unique, enjoyable, challenging, effective, and specific to your needs. * Session times are structured to accommodate your budget. * Sessions will be taken at the PAC, Cecil St, NIMBIN with access to glorious natural setting of the great outdoors. * Sessions are on a one to one basis or in small groups of up to three. PERSONAL TRAINING (prices) Initial consultation and Program design $50 Private session $40 1 Hr per week $30 for Additional sessions in the same week $20 1/2 hr per week $15 for additional sessions in the same week Group session (pp) $25 1 Hr $15 1/2 hr