Defined Physiques

Defined Physiques focusses 100% on the success of YOU, our client!!! Your success is our success; providing lifelong skills to confidently enable clients achieve their Health and Fitness GOALS. We integrate Massage Therapy (sports, therapeutic, relaxation & Neuromuscular Techniques-NMT) coupled with energy transference to stimulate, heal & energise the body and mind as a whole. Tailored Personal Training sessions, (single or group) with the addition of mentoring and goal setting fast tracks your success. As a client you not only receive individualised fitness programs tailored towards your goals but the long term knowledge & education further enable your long term success. Clients also have access to Nutrition Coaching, where the basic principle is to provide education about nutrition choices, tap into the "WHY"S- emotional triggers and build confidence through knowledge, goal achievement and self belief therefore providing essentials tools to succeed.... YES WE ARE DIFFERENT !!! WE actually care about people HOW ??? Through EDUCATION, DEDICATION, COMMITMENT, AND PASSION to empower our Clients PERSONAL TRAINING IS AVAILABLE AT: ANYTIME FITNESS TOWNSVILLE 143 Duckworth Street, (opp Harvey Norman) Garbutt, Qld, 4814 MASSAGE IS AVAILABLE BY APPOINTMENT Personal Training is available either face to face or as Online training PT hours face to face are Monday - 5am to 8am, 7pm to 9pm Tuesday - 5am to 7am, 1.30 pm to 9pm wednesday - 5am to 8am, 7pm to 9pm Thursday - 5am to 8am, 4 to 9pm Friday - 5am to 8am, 12.30 to 8pm Saturday - 5am to 12.30pm PLEASE CONTACT: NICOLE ELLIS 0437 601 122 guilded.lilly@icloud.com