Crossfit PINC

About PERFORMANCE INNOVATION NUTRITION CALISTHENICS Crossfit - P.I.N.C. has a friendly and motivational environment with a fitness foundation based on world class CrossFit fundamentals. We are looking for like-minded people of all ages to join our community, people who are dedicated to achieving their personal fitness goals. You will get the following back from us Fitness Community - Experience a community unlike any other CrossFit at P.I.N.C is more than just exercise. You'll celebrate personal records alongside other athletes (all participants in CrossFit are considered athletes no matter what level you are). You'll have the opportunity to experience community events, open sessions, competitions (as a spectator or as an athlete), team events, learning workshops and subject matter expert lectures. Performance That's what we're all after right? Whether you're after decreased body fat, increased muscle mass, increased mobility or stronger bones, CrossFit P.I.N.C produces measurable results that are visible in your journal and in the mirror. Who doesn't want to look good naked?!? Innovation Whether you're a professional athlete, out of shape or a retiree, the CrossFit program is adapted to suit the needs of any individual. We scale the loads, repetitions or even the exercises to produce the same fitness results. Should Grandma do CrossFit? HELL YEAH!!! Will it look very different from a CrossFit Games-level athlete? ABSOLUTELY! Nutrition In plain language, base your diet on garden vegetables, especially greens, lean meats, nuts and seeds, little starch, and no sugar. That's about as simple as we can get. Many have observed that keeping your grocery cart to the perimeter of the grocery store while avoiding the centre aisles is a great way to protect your health. Food is perishable. The stuff with long shelf life is all suspect. If you follow these simple guidelines you will benefit from nearly all that can be achieved through nutrition. Calisthenics By practicing constantly varied, high intensity, functional movements that are inescapable in daily life, you're learning to move safely and efficiently. For example, though the squat might sound dangerous, any time you pick an object off the ground, you're completing a squat. By practicing the movement, you're wiring your body to perform the movement well. CrossFit is a General Physical Preparedness program that prepares you for life's demands. No matter how simple the task, by practicing a wide array of functional movements, you'll be increasing your longevity and independence. Call us today for your free fitness assessment and introduction to the CrossFit P.I.N.C gym.