CFS - CrossFit Shoalhaven

Sports/Recreation/Activities in Nowra, NSW · See Sports/Recreation/Activities throughout New South Wales

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“CrossFit is a strength and conditioning program built on constantly varied, functional movements executed at high intensity.” - Founder Greg Glassman Put simply, CrossFit is a training system that prepares you for whatever life can throw at you. Workouts are short & intense, and incorporate elements of gymnastics, Olympic weightlifting, rowing, track, body weight calisthenics and circuit training. Suitable for Everybody: We believe that the training needs of Olympic athletes and weekend warriors differ by degree not kind. Therefore, we scale load and intensity, we don’t change programs. The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience, skill or fitness level. The program works for elite athletes, professional fighters, recreational sports people and housewives!

Contact

5 investigator Street, 2541

0457 866 348

Visit CFS - CrossFit Shoalhaven's website

Listing Information

Last Updated: September 28, 2026

Data Source: Third-Party Import

Date Verified: Not yet verified

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